Yoga On The Rooftop - Harvey B. Gantt Center
Join us on Sundays at 12:30 pm for yoga with SJ. Sajeedah Jones will lead you through a creative vinyasa flow – a sequence of poses linked to your breath – featuring hands-on assists and upbeat music. The class is designed for students of all levels, all shapes, all sizes and all ages and will leave you energized, inspired and ready to take on your week. Bring your mat and a mask for indoors. Enjoy the one-hour workout and mindfulness practice and then treat yourself to a self-guided tour of our galleries.
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
About Yoga
Practiced for more than 5,000 years, yoga is a popular way to increase flexibility, gain strength, and reduce stress through a system of mental and physical practices which can include meditation, breath work, lifestyle and behavior principles, and physical exercise. The physical practice of yoga is the most common form in the West today. The goal is to balance mind, body, and spirit through physical postures and body alignment; proper breathing techniques; and meditation or relaxation.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Organization:
Harvey B. Gantt CenterLocation:
551 South Tryon Street
Charlotte, NC, 28202United States
See map: Google Maps
Phone:
(704) 547-3700Contact name:
General Information
Email address:
Dates:
12/15/2024
12/22/2024
12/29/2024
Time:
2:30 pm - 3:30 pm
Ages
All AgesWeb Service